I have in past talked about how to meal plan, but I did not take into consideration the amount of money that can potentially go into it. I am currently on social assistance so I know all to well what it means to live on a tight budget. I write absolutely everything down that I… Continue reading Buying Groceries on a TIGHT Budget
Recently I have seen a lot of questions on how to get our children to make better choices when it comes to food, eat a larger variety of foods, or even just to eat something… ANYTHING. Kids are generally picky eaters and as parents we do what we can to keep our kids happy and… Continue reading Hotdogs? AGAIN?!? Tips to Get Kids Eating Healthy
Any time some one has complained to me about cramps or a headache or just about anything that is wrong with them my response is generally “drink some water, you’ll feel better”. We are all aware that the human body is made up of mostly water; around 60%. It only makes sense that it needs… Continue reading Water: The Miracle Cure
get the basics and learn how to start a meal planning program
For as long as I can remember I have struggled with my weight. It was not until I got pregnant and the scale hit 300 that I started to really see things differently. I have a child that needs me to be healthy in order to tend to his daily needs (and believe me, he… Continue reading PLAN to EAT is born!!